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\n\u8ba9\u4f60\u8fdc\u79bb\u75c5\u6bd2\u201c\u5bbf\u4e3b\u201d<\/p>\n
\u8089\u98df\u4e3a\u4e3b\u7684\u996e\u98df\u7ed3\u6784\u7684\u786e\u4f1a\u6709\u66f4\u5927\u7684\u5065\u5eb7\u9690\u60a3\uff0c\u800c\u5176\u4e2d\u5bf9\u91ce\u751f\u52a8\u7269\u7684\u504f\u7231\u53c8\u6709\u66f4\u5927\u7684\u98ce\u9669\u3002<\/p>\n
\u5176\u4e2d\u663e\u800c\u6613\u89c1\u7684\u539f\u56e0\u662f\uff0c\u7531\u4e8e\u52a8\u7269\u548c\u4eba\u7c7b\u8eab\u4f53\u7684\u76f8\u4f3c\u6027\uff0c\u8fdc\u8d85\u8fc7\u690d\u7269\u4e0e\u4eba\u3002\u6240\u4ee5\u8bb8\u591a\u4f20\u67d3\u6027\u75be\u75c5\u6709\u201c\u4eba\u755c\u5171\u60a3\u201d\u7684\u7279\u70b9\u3002\u7b80\u5355\u8bf4\u5c31\u662f\uff1a\u4e00\u90e8\u5206\u52a8\u7269\u4f1a\u5f97\u7684\u75c5\uff0c\u4eba\u4e5f\u80fd\u5f97\u3002<\/p>\n
\u4e8b\u5b9e\u4e0a\uff0c\u4eba\u7c7b\u7ea6\u670970%\u7684\u75c5\u6bd2\u6027\u4f20\u67d3\u75c5\u90fd\u4e0e\u52a8\u7269\u6709\u5173\uff0c\u6bd4\u5982\u8457\u540d\u7684HIV\u3001SARS\u3001\u57c3\u535a\u62c9\u4ee5\u53ca\u5404\u79cd\u79bd\u6d41\u611f\u3001\u732a\u6d41\u611f\u7b49\u7b49\u3002<\/p>\n
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\n\u201c \u761f\u4e4b\u81f3\u4e5f\uff0c\u975e\u6c5f\u6d77\u9cde\u7532\u4e4b\u7c7b\u800c\u4e0d\u751f\u3002\u75ab\u4e4b\u81f3\u4e5f\uff0c\u975e\u866b\u517d\u6bdb\u7fbd\u800c\u4e0d\u5b58\u3002\u201d<\/p>\n
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\u56e0\u6b64\uff0c\u8c03\u6574\u996e\u98df\u7ed3\u6784\uff0c\u53ef\u4ee5\u4ece\u9010\u6e10\u51cf\u5c11\u8089\u7c7b\u6444\u5165\u505a\u8d77\uff0c\u5c24\u5176\u662f\u6240\u8c13\u7684\u201c\u91ce\u5473\u201d\u3002\u8fd9\u6837\uff0c\u4e0d\u4ec5\u63a5\u89e6\u81f4\u547d\u65b0\u578b\u75c5\u6bd2\u7684\u673a\u4f1a\u66f4\u5c11\uff0c\u8fd8\u80fd\u591f\u8ba9\u8eab\u5fc3\u8fdb\u5165\u4e00\u4e2a\u66f4\u8f7b\u76c8\u3001\u66f4\u654f\u9510\u7684\u72b6\u6001\u3002<\/p>\n
\u6709\u79d1\u5b66\u5bb6\u7edf\u8ba1\u8fc7\uff0c\u4eba\u7684\u4e00\u751f\u5927\u7ea6\u5e73\u5747\u4f1a\u611f\u67d3\u4e0a\u767e\u79cd\u75c5\u6bd2\uff0c\u4f46\u662f\u56e0\u75c5\u6bd2\u800c\u4e27\u751f\u7684\u4eba\u6570\u5374\u53ea\u662f\u5f88\u5c11\u7684\u4e00\u90e8\u5206\u3002\u4eba\u4f53\u514d\u75ab\u7cfb\u7edf\u662f\u51b3\u5b9a\u6027\u7684\u56e0\u7d20\uff0c\u7edd\u5927\u591a\u6570\u7684\u75c5\u6bd2\u6027\u75be\u75c5\uff0c\u6700\u7ec8\u90fd\u662f\u9760\u4eba\u81ea\u8eab\u7684\u514d\u75ab\u7cfb\u7edf\u624d\u80fd\u5f7b\u5e95\u5316\u89e3\u3002\u7b80\u5355\u8bf4\u5c31\u662f\uff1a\u8eab\u4f53\u7684\u80fd\u91cf\u9971\u6ee1\uff0c\u5916\u90aa\u624d\u4e0d\u6613\u5165\u4fb5\u3002<\/p>\n
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\n\u201c\u65e0\u89c6\u65e0\u542c\uff0c\u62b1\u795e\u4ee5\u9759\uff0c\u5f62\u5c06\u81ea\u6b63\u3002\u5fc5\u9759\u5fc5\u6e05\uff0c\u65e0\u52b3\u6c5d\u5f62\u3002\u65e0\u52b3\u6c5d\u9759\uff0c\u4e43\u53ef\u957f\u751f\u3002\u76ee\u65e0\u6240\u89c6\uff0c\u8033\u65e0\u6240\u95fb\uff0c\u5fc3\u65e0\u6240\u77e5\uff0c\u6c5d\u795e\u5c06\u5b88\u5f62\uff0c\u5f62\u4e43\u957f\u751f\u3002\u201d<\/p>\n
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\u5176\u5b9e\uff0c\u51a5\u60f3\u6253\u5750\uff08\u9759\u5750\uff09\u662f\u589e\u5f3a\u514d\u75ab\u529b\u7684\u7edd\u4f73\u9014\u5f84\u3002\u90a3\u4e48\uff0c\u5176\u4e2d\u7684\u9053\u7406\u662f\u600e\u6837\u7684\uff1f<\/p>\n
\u4e25\u683c\u610f\u4e49\u4e0a\u7684\u6253\u5750\u5bf9\u59ff\u52bf\u662f\u6709\u4e00\u5b9a\u7684\u89c4\u8303\u7684\uff1a\u65e0\u8bba\u6563\u76d8\u8fd8\u662f\u53cc\u76d8\uff0c\u90fd\u81f3\u5c11\u8981\u6c42\u810a\u67f1\u7aef\u76f4\u3001\u76f4\u80cc\u5e73\u80f8\u3001\u6c89\u80a9\u5760\u8098\u3001\u6d6e\u9996\uff08\u5934\u90e8\u76f4\u7acb\u4eff\u4f5b\u6d6e\u5728\u8116\u5b50\u4e0a\uff09\uff0c\u8179\u5f0f\u547c\u5438\u3001\u5168\u8eab\u5c3d\u91cf\u653e\u677e\u3002<\/p>\n
\u8fd9\u79cd\u59ff\u52bf\u5c31\u5bfc\u81f4\u4e0a\u534a\u8eab\u7cfb\u7edf\u5904\u4e8e\u5f88\u653e\u677e\u7684\u72b6\u6001\uff0c\u800c\u540c\u65f6\u7531\u4e8e\u4e0b\u534a\u8eab\u88ab\u76d8\u7ed3\uff0c\u5fc3\u810f\u5411\u4e0a\u534a\u8eab\u7684\u4f9b\u8840\u5c31\u4f1a\u52a0\u5927\uff0c\u6240\u4ee5\u77ed\u65f6\u95f4\u5185\u5c31\u80fd\u4f53\u4f1a\u5230\u5934\u8111\u6e05\u9192\u3001\u795e\u529b\u8f83\u4f73\u7684\u611f\u89c9\u3002<\/p>\n
\u66f4\u91cd\u8981\u7684\u5219\u662f\uff0c\u7531\u4e8e\u4f9b\u8840\u91cf\u589e\u52a0\uff0c\u4e0a\u534a\u8eab\u6c14\u8840\u5faa\u73af\u4f1a\u660e\u663e\u6539\u5584\uff0c\u8fdb\u800c\u4f53\u73b0\u4e3a\u6297\u5bd2\u80fd\u529b\u3001\u547c\u5438\u7cfb\u7edf\u3001\u810a\u690e\u3001\u514d\u75ab\u7cfb\u7edf\u7684\u5168\u9762\u6539\u5584\u3002<\/p>\n
\u4eba\u7684\u5fc3\u7406\u72b6\u6001\u5219\u662f\u5f71\u54cd\u514d\u75ab\u7cfb\u7edf\u6d3b\u529b\u7684\u53e6\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n
\u54c8\u4f5b\u533b\u5b66\u9662\u7684Herbert Benson\u53d1\u73b0\uff1a\u6bcf\u5929\u505a15\u523020\u5206\u949f\u7684\u51a5\u60f3\uff0c\u575a\u6301\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u5c31\u80fd\u5927\u5927\u5730\u6539\u5584\u60c5\u7eea\u5065\u5eb7\u548c\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n
Jon Kabat\u2014Zinn\u505a\u4e86\u53e6\u4e00\u4e2a\u7814\u7a76\uff0c\u4ed6\u7ed9\u4e24\u7ec4\u4eba\u90fd\u6ce8\u5c04\u4e86\u611f\u5192\u7ec6\u83cc\uff0c\u4ed6\u60f3\u6d4b\u7684\u662f\uff0c\u4ed6\u4eec\u4f53\u5185\u7684\u6297\u4f53\u4f1a\u6709\u4ec0\u4e48\u53cd\u5e94\u3002\u4ed6\u53d1\u73b0\u51a5\u60f3\u8005\u7684\u514d\u75ab\u53cd\u5e94\u6bd4\u90a3\u4e9b\u6ca1\u6709\u51a5\u60f3\u7684\u4eba\u5f3a\u4e86\u5f88\u591a\u3002\u90a3\u4e9b\u5c1a\u672a\u51a5\u60f3\u7684\u4eba\uff0c\u53ea\u9700\u575a\u6301\u516b\u5468\u6bcf\u592945\u5206\u949f\u7684\u51a5\u60f3\uff0c\u4e5f\u53ef\u4ee5\u8fbe\u5230\u8fd9\u79cd\u6c34\u5e73\u3002<\/p>\n
\u5f53\u6211\u4eec\u5fc3\u7406\u66f4\u5e73\u9759\u65f6\uff0c\u6211\u4eec\u5bf9\u75be\u75c5\u7684\u62b5\u6297\u529b\u5c31\u4f1a\u589e\u5f3a\uff0c\u6211\u4eec\u7126\u8651\u65f6\u5c31\u66f4\u5bb9\u6613\u60a3\u4e0a\u75be\u75c5\u3002\u6240\u4ee5\u51a5\u60f3\u80fd\u540c\u65f6\u5f3a\u5316\u8eab\u4e0e\u5fc3\u2014\u2014\u52a0\u5f3a\u5fc3\u7406\u514d\u75ab\u7cfb\u7edf\uff0c\u589e\u5f3a\u5fc3\u7406\u62b5\u6297\u529b\uff0c\u540c\u65f6\u8fd8\u80fd\u6539\u5584\u8eab\u4f53\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n
\u79d1\u5b66\u5bb6\u8fd8\u53d1\u73b0\uff0c\u9759\u5750\u65f6\u5927\u8111\u4e2d\u51fa\u73b0\u7684\u5927\u91cf\u03b1\u6ce2\uff0c\u53ef\u5f88\u660e\u663e\u7684\u4fc3\u8fdb\u4e00\u79cd\u8377\u5c14\u8499\u6fc0\u7d20\u7684\u589e\u957f\uff0c\u4ece\u800c\u4f1a\u4f7f\u8840\u7ba1\u6269\u5927\u548c\u8840\u6db2\u7545\u901a\uff0c\u4f1a\u4f7f\u4eba\u4f53\u673a\u6784\u7ec4\u7ec7\u7ec6\u80de\u8fdb\u884c\u65b0\u9648\u4ee3\u8c22\u4e0d\u53ef\u7f3a\u5c11\u7684\u7269\u8d28\u2014\u2014\u4e09\u78f7\u9178\u817a\u7519\u660e\u663e\u589e\u9ad8\uff0c\u4f1a\u5927\u5927\u589e\u52a0\u4eba\u4f53\u7684\u514d\u75ab\u529f\u80fd\u3002<\/p>\n
\u5f53\u7136\uff0c\u51a5\u60f3\u4e0e\u6253\u5750\u7684\u597d\u5904\u8fd8\u8fdc\u4e0d\u6b62\u8fd9\u4e9b\u3002\u201c\u4e45\u5750\u5fc5\u6709\u7985\u201d\uff0c\u5176\u4e2d\u7985\u673a\u5728\u4f55\u5904\uff0c\u5219\u9700\u8981\u60a8\u4eb2\u81ea\u4f53\u4f1a\u4e86\u3002<\/p>\n
<\/p>\n
1.\u4fdd\u6301\u624b\u90e8\u536b\u751f\uff0c\u8fdb\u5bb6\u95e8\u7b2c\u4e00\u65f6\u95f4\u6d17\u624b
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